Weigh In record (no journal entry) for 10 April 2018
|
57.4 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 66.05g | Prot: 107.93g | Carbs: 101.14g.
Lunch: 油炸雞腿(無粉漿,吃皮), 炒黃瓜, 白菜滷, 蛋花湯, 味噌湯, 豬腳. Dinner: 蝦仁, 雞翼, 泰山 花生仁湯, 紅豆湯, 綠豆湯, 豆花, 蝦仁, 南瓜粥, 炸薯條(油炸,冷凍), 洋菇, 炒高麗菜, 白菜滷. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|