Elvis Mauri's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018
83.6 kg Lost so far: 5.5 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
1314 kcal Fat: 28.09g | Prot: 68.41g | Carbs: 207.60g.   Breakfast: Mocoforte Doce de Mocotó, Café Pré-Adocicado com Açúcar, Nestlé Nesfit Cacau e Cereais, Maçã. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Shimeji. Dinner: Tio João Arroz Integral Cozido, Shimeji, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Uva Itália, Belvita Belvita Avelã e Cacau, Café Pré-Adocicado com Açúcar, Turma da Mônica Maçã. more...
Gaining 4.2 kg a Week

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Elvis Mauri's Weight History


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