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Jacky.O
Journal
10 Apr 18
Jacky.O's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
92.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1217 kcal
Fat: 26.93g | Prot: 68.39g | Carbs: 173.72g.
Breakfast:
Arla Skyr Honig.
Lunch:
Maggi Ravioli in Pikanter Sauce.
Dinner:
Birnen, Apfel.
Snacks/Other:
Milbona Kaffeesahne 12%.
more...
2531 kcal
Exercise:
Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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Jacky.O's Weight History
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