Weigh In record (no journal entry) for 10 April 2018
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99.5 kg
Lost so far: 13.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 50.90g | Prot: 38.93g | Carbs: 114.77g.
Breakfast: Ina Paarman's Sun-Dried Tomato Quarters, Avocado, Fried Egg, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Red Sweet Pepper, Extra Virgin Olive Oil, KOO Butter Beans, Mediterranean Delicacies Feta & Herb Dip, Greek Salad, Woolworths Wholewheat Pita Bread. Snacks/Other: Nature's Choice Jerusalem Toffees, Woolworths Turkish Apricots, Nature's Choice Jerusalem Toffees. more...
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Losing 3.5 kg a Week
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shirley.a.leroux's Weight History
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