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arusia86
Journal
10 Apr 18
arusia86's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
77.4 kg
Lost so far:
3.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1788 kcal
Fat: 59.09g | Prot: 69.46g | Carbs: 254.84g.
Breakfast:
Кулич Пасхальный, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке.
Dinner:
Красные Помидоры, Красные Помидоры, Огурец (с Кожурой), Котлета Домашняя.
Snacks/Other:
Груша, Избенка Кефир 1%.
more...
2292 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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arusia86's Weight History
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