anacernak599's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

85.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

593 kcal

Fat: 11.48g | Prot: 28.05g | Carbs: 106.56g. Breakfast: Клубника, Здравушка Биокефир 1%. Lunch: Мёд, Клубника (Несладкая, Замороженная), Здравушка Биокефир 1%, Nescafe Кофе 3 в 1, Красное Яблоко. more...

2403 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anacernak599's Journal, 10 Apr 18

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anacernak599's Weight History