Weigh In record (no journal entry) for 10 April 2018
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 42.15g | Prot: 121.02g | Carbs: 129.29g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Erdbeeren, Heidelbeeren, Aldi Basismüsli, Milsani Laktosefreie Fettarme H-Milch, Kaffee (Gemahlen). Lunch: Basmati-Reis (Gekocht), Aldi Buttergemüse, Aldi Hühnerfrikassee. Dinner: All Stars Hy-pro 85 White-Chocolate. Snacks/Other: Aldi Cashewkerne, Lindt Lindor Kugeln, Milka Feine Eier Noisette, Cocktailtomaten. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kleene2309's Weight History
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