Weigh In record (no journal entry) for 10 April 2018
|
52.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 118.91g | Prot: 112.75g | Carbs: 76.05g.
Breakfast: Polędwica Sopocka, Ketchup, Jajko. Lunch: Biedronka Pieczarki, Lidl Ser Halloumi, Nóżka Kurczaka ze Skórką, Smalec, Mroźna Kraina Marchewka z Groszkiem. Dinner: Cebule, Groszek Groszek, Sos Pomidorowy, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe, Biedronka Masło Ekstra, Chleb Pszenny, Jajko, Sokołów Parówka z Szynki, Sałatka Jarzynowa. Snacks/Other: Rzodkiewka, Mleko Skondensowane, Kawa. more...
|
|
1516 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|