Weigh In record (no journal entry) for 10 April 2018
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76.6 kg
Lost so far: 36.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 85.15g | Prot: 94.54g | Carbs: 251.25g.
Breakfast: Eat Natural Granooolala! Cacao & Almonds, Almhof Magere Franse Kwark, Zonnatura Kokos & Rijst Drink, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Bettine Geitenkaas Bolletjes, AH Bloedsinaasappel, AH Biologisch Geraspte Bieten, AH Pistachenoten. Dinner: Nutella Hazelnootpasta, Bolletje Wit, Monini Olijfolie Classico, AH Italiaanse Roerbakgroente Cavolo Nero, John West Tonijnstukken in Zonnebloemolie, AH Aubergine, AH Cherrytomaten, Inproba Gehakte Knoflook, Conimex Sjalot Paste, Knorr Kippenbouillon, Rozijnen, AH Arachideolie, Verstegen Ras El Hanout, AH Bloemkool Rijst. Snacks/Other: AH Aardbeien Bavaroisvlaai, AH Elstar Appel, Almhof Magere Franse Kwark, Ooomega Macchiato, Yogi Thee Detox Energy, Koffie. more...
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2056 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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