Weigh In record (no journal entry) for 09 April 2018
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93 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.70g | Prot: 145.85g | Carbs: 131.64g.
Breakfast: Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Cebolla Frita, Carne de Pollo (Tostado, Asado, Cocido), Zanahoria Cocida. Snacks/Other: Nueces, Sabu Mani Japones, Sabu Charqui Equino, Omega 3, Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard. more...
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steady weight
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