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体脂率22.6%
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 59.19g | Prot: 85.53g | Carbs: 264.99g.
Breakfast: 知味观 黑芝麻味青团. Lunch: 煮鸡蛋, 土豆（水煮，带皮，不加盐）
, 炒苋菜, 炒青椒, 果薯园 代餐包, 炒牛肉. Dinner: 椰子油, 番茄, 果薯园 代餐包, 泰森 鸡里脊. Snacks/Other: 果薯园 代餐包, 五脐橙子, 香蕉, 黑咖啡, 魔芋饼干, 旺仔 牛奶糖, 烧烤味薯片, 百年吴府 颗颗香干. more...
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Losing 0.7 kg a Week
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