Weigh In record (no journal entry) for 09 April 2018
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130.8 kg
Lost so far: 32.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 14.99g | Prot: 89.56g | Carbs: 25.16g.
Breakfast: Ölz Eiweißbrot, Schärdinger Goudette Mild-Fein. Lunch: Powertec Iso Whey pro+. Dinner: Rote Paprika, SPAR Broccoli Tiefgekühlt, Iglo Zander Naturfilets. Snacks/Other: Schneekoppe Magnesium Brausetablette. more...
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Gaining 7 kg a Week
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