Weigh In record (no journal entry) for 09 April 2018
|
91.9 kg
Lost so far: 15.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 64.17g | Prot: 102.20g | Carbs: 14.59g.
Breakfast: Turkey Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Bacon, Salmon, Chicken Breast, Great Value Romaine Lettuce. Dinner: Great Value Romaine Lettuce, Kraft Extra Sharp Cheddar Cheese, No Name Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Coffee, Coffee with Cream. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|