carlynha12's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

57.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

966 kcal

Fat: 33.02g | Prot: 70.00g | Carbs: 108.43g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Beetroot, Chicken Rice. Dinner: Flaxseed Seeds, Jungle Oats, Bananas, Flaxseed Seeds, Egg. Snacks/Other: Pick n Pay Soy Milk, Lowfat Plain Yoghurt, Fruit Salad. more...

1759 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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carlynha12's Journal, 09 Apr 18

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carlynha12's Weight History