Weigh In record (no journal entry) for 09 April 2018
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.74g | Prot: 113.24g | Carbs: 127.57g.
Breakfast: Itambé Doce de Leite Tradicional, Crepioca, Nespresso Café. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Mole, Legumes Cozidos. Dinner: Almôndegas de Carne de Vaca, Alface Rúcula, Alface, Azeitonas, Viva Vida Tomate Grape, Ovo de Codorna. Snacks/Other: Bolo de Banana e Aveia, Elemento Puro Wheydop, Abacate, Ovo Frito sem Gordura, Do Bem Suco de Abacaxi com Hortelã, Pão Integral, Elemento Puro Wheydop. more...
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1760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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