Weigh In record (no journal entry) for 09 April 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 88.03g | Prot: 171.71g | Carbs: 406.26g.
Breakfast: Kefir, Manzana Verde, Almendras, Huevo, Avena, Banana. Lunch: Zapallo Hervido, Ensalada de Papas, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Guiso de Lentejas. Snacks/Other: Banana, Kefir, Espirulina, Plátano Macho, Whey Protein, Banana. more...
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2794 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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fabianpuloto's Weight History
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