Weigh In record (no journal entry) for 09 April 2018
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 61.74g | Prot: 60.36g | Carbs: 172.25g.
Breakfast: Nuez de la India, Arándanos, Yoplait Yoghurt Natural, Quaker Avena 3 Minutos. Lunch: Pozole. Dinner: Gallo Oblea de Arroz , Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Patatas Fritas, Palomitas de Maíz. more...
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steady weight
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Victor.msc's Weight History
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