Weigh In record (no journal entry) for 09 April 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.75g | Prot: 26.47g | Carbs: 127.53g.
Breakfast: Nicolait Nico Vanille, Granola, 1EL, selbstgemacht. Lunch: Algensalat, California Rollen, Nigiri Lachs, Nigiri Thunfisch, Nigiri Lachs. Dinner: Marmorkuchen, Nestle 10 For Two. Snacks/Other: Mars Miniatures. more...
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Losing 4.2 kg a Week
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