Weigh In record (no journal entry) for 09 April 2018
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64.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 45.60g | Prot: 149.82g | Carbs: 434.09g.
Breakfast: Red Hot Energético, Café com Açúcar, Banana Prata, Sadia Blanquet de Peru, Porto Alegre Creme de Ricota, Pão Francês Integral, Banana Prata, Black Skull Mass Gainer. Lunch: Carne do Peito de Frango (Frito, Cozido), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Soya Óleo de Soja. Dinner: Black Skull Glutamina, Sobrecoxa de Frango (Pele Não Consumida), Camponesa Manteiga com Sal, Filé de Frango Grelhado, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido. Snacks/Other: Banana Prata, Chamyto Big Leite Fermentado, Black Skull Glutamina, Ovo Cozido, Black Skull Mass Gainer. more...
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2920 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Abdominal (Sit Ups) - 7 minutes, Race - 36 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 0.9 kg a Week
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Xuminaya's Weight History
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