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ratihabdullah
Journal
09 Apr 18
ratihabdullah's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
59 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1238 kcal
Fat: 41.27g | Prot: 47.63g | Carbs: 175.36g.
Dinner:
Khong Guan Superco, Opak, Mie Telur (Ditambah, Masak), Rujak, Sate Ayam, Wedang Ronde.
more...
1778 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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ratihabdullah's Weight History
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