notfast's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

532 kcal

Fat: 25.19g | Prot: 23.79g | Carbs: 49.19g. Breakfast: Boiled Egg, Baileys Carmel Coffee Creamer, Water, Splenda packet, Baileys French Vanilla Creamer. Dinner: Lasagna Roll Ups. Snacks/Other: Coffee brewed, Baileys Carmel Coffee Creamer, Water, Splenda packet. more...

2214 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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notfast's Journal, 29 Jun 12

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notfast's Weight History