Ninel.'s Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

72.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1293 kcal

Fat: 77.55g | Prot: 39.42g | Carbs: 115.34g. Breakfast: Ларец Сыр с Грецкими Орехами, Кекс, Кофе, Вареное Яйцо. Lunch: Самсон Рулька Свиная для Запекания, Красные Помидоры, Гречка Отварная. Dinner: Кекс, Аморе Горбуша Холодного Копчения, Лента Овощи Тушеные с Грибами. more...

1954 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ninel.'s Journal, 09 Apr 18

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Ninel.'s Weight History