Weigh In record (no journal entry) for 29 June 2012
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81.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 117.94g | Prot: 81.94g | Carbs: 229.35g.
Breakfast: Chicken Nuggets (4 Count), String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: snack well yogurt pretzel, cashew pecan ball. Dinner: fruitabu, hummus, Town House Flatbread Crisps Italian Herb, String Cheese, Nectarines, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Chicken Nuggets (4 Count). Snacks/Other: Habanero BBQ Almonds, cashew pecan ball. more...
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2500 kcal
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Exercise:
power pump - 37 minutes, yoga stretch - 29 minutes, Desk Work - 2 hours, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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Gaining 5.7 kg a Week
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Jebbie23's Weight History
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