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체지방하락, 근육량증가
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 51.70g | Prot: 24.93g | Carbs: 31.78g.
Breakfast: 팔레오 햄프씨드, 야채볶음, 양송이버섯, 퀴노아, 두부, 코스트코 미니올리바 엑스트라 버진 올리브오일, 팔레오 사차인치 오일캡슐. more...
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Gaining 0.8 kg a Week
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