Weigh In record (no journal entry) for 09 April 2018
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78 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 26.82g | Prot: 89.35g | Carbs: 37.98g.
Lunch: Kobe Bon Cabe Sambal Tabur, Saus Tiram, Bawang Merah, Bawang Putih, Buncis, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol. Dinner: Selada Daun Hijau, Mie Goreng (Pinggir Jalan). more...
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Losing 0.7 kg a Week
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dulunakal's Weight History
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