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RoseFlorida
Journal
29 Jun 12
RoseFlorida's Journal, 29 Jun 12
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Weigh In record (no journal entry) for 29 June 2012
98.5 kg
Lost so far:
14.7 kg
.
Still to go:
46.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2012:
1283 kcal
Fat: 104.32g | Prot: 75.32g | Carbs: 8.47g.
Breakfast:
coffee brewed, stevia, sugar free french vanilla.
Lunch:
My homemade dressing, 50/50 Blend Salad Mix, chicken breast tenderloins.
Dinner:
bacon, salsa pace, havarti, ground beef.
more...
2452 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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RoseFlorida's Weight History
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