BMI26.2 體脂肪37.4 肌肉37.2 內臟7 基礎代謝1206 水47.8
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.23g | Prot: 41.68g | Carbs: 61.47g.
Breakfast: 蘋果(去皮), 全聯六甲田莊 原味優格. Lunch: 煮熟的雞蛋白, 雞胸肉(不吃皮), 龍鬚菜, 大漢 傳統板豆腐, 糙米飯, 豆角, 高麗菜, 花椰菜. Dinner: 菠菜, 茄子, 吻仔魚, 糙米飯, 雞胸肉(不吃皮), 大漢 傳統板豆腐, 豆角, 龍鬚菜. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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