3JGupta's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

92.9 kg Lost so far: 14.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1031 kcal

Fat: 71.66g | Prot: 73.32g | Carbs: 31.78g. Breakfast: Fried Egg, Bacon, Avocados, Coffee with Cream. Lunch: Tillamook Sharp Cheddar Cheese, Mustard, Simply Balanced Chicken Hot Dogs. Dinner: Diamond of California Chopped Walnuts, Costco Rotisserie Chicken, Broccoli , Green String Beans. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3358 kcal

Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...

Losing 1.3 kg a Week

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3JGupta's Weight History

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3JGupta's Journal, 08 Apr 18

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3JGupta's Weight History