Weigh In record (no journal entry) for 08 April 2018
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 88.65g | Prot: 88.02g | Carbs: 68.86g.
Breakfast: Elisa Bolo Recheio de Chocolate 60% Hersheys, Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Alface, Tomates, Carrefour Pepino em Conserva, Elisa Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Vila Alimentos Semente de Chia, Iogurte Natural de Leite Integral, Café (Infusão), Morangos, Banana-Maçã, Queijo Mozzarella, LAR Amendoim Branco Torrado em Casa, Ovo Frito. more...
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1690 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ClovisGoncalves's Weight History
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