Weigh In record (no journal entry) for 08 April 2018
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93 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.09g | Prot: 79.91g | Carbs: 39.24g.
Breakfast: Su, Küp Şeker, Nescafe Sade. Lunch: Yağsız Sade Yoğurt, Pınar Aç Bitir Macar Salam. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Su, Kırmızı Lezzetli Elma. more...
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Losing 14 kg a Week
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harundönmez's Weight History
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