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kuklinv
Journal
08 Apr 18
kuklinv's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
84 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1170 kcal
Fat: 25.66g | Prot: 220.27g | Carbs: 2.25g.
Breakfast:
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
Lunch:
Olimp Sport Nutrition Whey Protein Concentrate.
Dinner:
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Maxler Whey Amino Tabs 2000.
more...
3149 kcal
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 14 hours, Apple Health - 45 minutes.
more...
steady weight
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kuklinv's Weight History
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