Weigh In record (no journal entry) for 08 April 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.96g | Prot: 76.13g | Carbs: 127.55g.
Breakfast: Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Papayas, V-Soy Soya Bean Milk, Aloe Vera (from Fresh), Lemon. Lunch: Tempeh, Yardlong Bean, Tropicana Slim Pengganti Kecap Manis, Brown Rice. Dinner: Chinese Cabbage, Yam, Segar Kangkung, Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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alfaverina's Weight History
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