Weigh In record (no journal entry) for 07 April 2018
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 65.65g | Prot: 106.72g | Carbs: 88.84g.
Lunch: Coffee with Milk and Sugar, Red Tomatoes, Fried Egg, Bacon, Toasted Low Gluten Bread. Dinner: Fresh Pork Sausage, Chicken Drumstick, Pork Chops (Top Loin, Boneless), Potato Salad with Egg. Snacks/Other: Market Basket Boneless Pork Strips, Trout Brand Apple. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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PBinneman's Weight History
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