Weigh In record (no journal entry) for 07 April 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.57g | Prot: 51.21g | Carbs: 124.43g.
Breakfast: 红枣, 奶粉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 奶粉, 桂格麦片(Quaker) 即食燕麦片 原味, 苦瓜炒蛋. Dinner: 玉米片（低脂肪，烤制）, 藕. Snacks/Other: 鸡腿（烤制或是烘培）, 母亲牛肉棒 牛肉棒. more...
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Losing 2.1 kg a Week
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1277785377's Weight History
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