Weigh In record (no journal entry) for 06 April 2018
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93.3 kg
Lost so far: 14.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 50.35g | Prot: 69.31g | Carbs: 95.51g.
Breakfast: Hard-Boiled Egg . Lunch: Ranch Salad Dressing , Chicken Breast, Beets , Lettuce Salad with Assorted Vegetables. Dinner: Panera Bread Vegan Lentil Quinoa Broth Bowl, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Coffee with Cream. more...
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Losing 1.0 kg a Week
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