PBinneman's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

101 kg Lost so far: 19 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1010 kcal

Fat: 58.43g | Prot: 49.73g | Carbs: 73.83g. Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Pears. Dinner: Calavo Avocado, Cucumber (with Peel), Tomatoes, Pork Shoulder (Whole). more...

2582 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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PBinneman's Weight History

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PBinneman's Journal, 06 Apr 18

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PBinneman's Weight History