h8p's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

69.1 kg Lost so far: 2.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

231 kcal

Fat: 9.29g | Prot: 26.10g | Carbs: 9.62g. Breakfast: Té sin Azúcar. Lunch: Jícama, Pepino (Pelado), Carne Asada. Snacks/Other: Jamón de Pavo. more...

2162 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 30 minutes, Yoga - 1 hour. more...

Losing 2.1 kg a Week

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h8p's Journal, 06 Apr 18

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h8p's Weight History