Weigh In record (no journal entry) for 06 April 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.34g | Prot: 92.34g | Carbs: 81.04g.
Breakfast: Bakso dengan Saus (Campuran), Tape Singkong, Semangka, Wortel Dimasak, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Lunch: Putih Telur Matang, Siomay. more...
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2536 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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iezhie challenge's Weight History
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