Weigh In record (no journal entry) for 06 April 2018
|
57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 46.39g | Prot: 85.93g | Carbs: 311.86g.
Breakfast: Pompelmoes, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Delhaize Hespenworst, Vezelrijk Meergranenbrood (Caloriearm), Pompelmoes. Dinner: Lidl Spieringkotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Jupiler Pils, Energy Drink, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
|
|
2482 kcal
|
Exercise:
Resting - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
|
Losing 3.5 kg a Week
|
|
Bolke1972's Weight History
|