Weigh In record (no journal entry) for 28 June 2012
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.24g | Prot: 98.21g | Carbs: 111.43g.
Breakfast: tomato, banana, Egg, coffee, Milk (2% Lowfat with Added Vitamin A), deli ham. Lunch: carrot salad, ground beef, hamburger bun, Mayonnaise. Dinner: rice, broccoli, chicken breast. more...
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1767 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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becauseimvik's Weight History
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