Weigh In record (no journal entry) for 06 April 2018
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 67.95g | Prot: 106.53g | Carbs: 169.15g.
Breakfast: AH Ontbijtkoek, AH Roomboter Smeerbare Ongezouten, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Douwe Egberts Cappuccino uit Automaat, AH Les Pain Boulogne Meergranen, AH Roomboter Smeerbare Ongezouten, AH Goudse Kaas Oud 48+. Dinner: Magioni Veganini. Snacks/Other: Raw Organic Food Cacao Poeder, Ooomega Macchiato, Campina Magere Milde Kwark Naturel, Campina Magere Milde Kwark Naturel, Koffie, Yogi Thee Detox Energy. more...
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1961 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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bontehond88's Weight History
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