Weigh In record (no journal entry) for 05 April 2018
|
80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 30.24g | Prot: 91.48g | Carbs: 49.89g.
Breakfast: Café Brasileiro Café, Belvita Ao Leite com Grãos de Aveia. Lunch: Limão, Alface, Alface, Batata Inglesa Cozida, Carne de Panela, Carne de Panela, Carne de Panela, Café Expresso, Brasil Frutt Castanha de Caju Torrada e Salgada. Dinner: Leão Chá de Camomila. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katita.more's Weight History
|