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raaniiw
Journal
06 Apr 18
raaniiw's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
58 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
861 kcal
Fat: 26.57g | Prot: 40.42g | Carbs: 118.34g.
Lunch:
Siantar Top Go! Potato, Maicih Basreng, Melon, Ikan Tongkol, Tahu Rebus.
Dinner:
Bakpia.
Snacks/Other:
Melon, Roma Malkist Crackers (3), Kartika Sari Pisang Bolen.
more...
1626 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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raaniiw's Weight History
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