110686's Journal, 05 Apr 18

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Вес стоит уже недели 3

67.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1122 kcal

Fat: 13.64g | Prot: 52.16g | Carbs: 202.64g. Breakfast: Кофе с Молоком, Творог (Полностью Обезжиренный). Lunch: Пассим Гречка с Мясом и Баклажанами . Dinner: Чай с Молоком, Чай с Молоком. Snacks/Other: Красное Яблоко, Груши, Клементины, Зеленый Чай с Молоком. more...

1693 kcal

Exercise: Cleaning - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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110686's Journal, 05 Apr 18

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