Weigh In record (no journal entry) for 05 April 2018
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 103.40g | Prot: 70.04g | Carbs: 59.60g.
Lunch: Vagem Cozida, Seara Linguiça Defumada Fininha, Arroz de Couve Flor, Manteiga (com Sal), Shitake, Tomates. Dinner: Alface, Pupunha, Frimesa Bacon em Manta, Rabanetes, Carne de Panela, Guacamole com Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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adrianaminzon's Weight History
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