Weigh In record (no journal entry) for 05 April 2018
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 61.28g | Prot: 64.95g | Carbs: 140.84g.
Breakfast: Русский продукт Геркулес Моментальная Овсяная Каша с Малиной, Котлета Куриная, Оладьи на Кефире. Lunch: Дядя Ваня Икра Кабачковая, Гречка Отварная, Котлета Куриная, Котлета Куриная, Гречка Отварная. Dinner: Ложкарев Хинкали по-Восточному, Кефир 1%. more...
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2723 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Elliptical - 1 hour and 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Irvin Kor's Weight History
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