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anacernak599
Journal
05 Apr 18
anacernak599's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
85.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1367 kcal
Fat: 38.74g | Prot: 118.30g | Carbs: 134.66g.
Breakfast:
Exponenta Напиток Кисломолочный Обезжиренный Обогащенный Белком, Nescafe Кофе 3 в 1, Омлет с Молоком.
Lunch:
Блины с Творогом.
Dinner:
Хлеб Черный, Салат из Пекинской Капусты, Куриная Грудка Отварная.
Snacks/Other:
365 Хлебцы Цельнозерновые Минские Пшеничные.
more...
2284 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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anacernak599's Weight History
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