Weigh In record (no journal entry) for 05 April 2018
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91.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.39g | Prot: 103.22g | Carbs: 165.69g.
Breakfast: Café, Arándanos, Quaker Avena Instantánea, Miel. Lunch: Fajitas de Pollo y Verduras. Dinner: Huevo Tibio, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Starbucks Café Cortado Soya. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 25 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 6.7 kg a Week
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Ignanita's Weight History
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