Weigh In record (no journal entry) for 04 April 2018
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.81g | Prot: 111.87g | Carbs: 15.37g.
Breakfast: Clara de Ovo Cozida, Ovo Frito sem Gordura, Nespresso Café. Lunch: Clara de Ovo Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Almeirão. Dinner: Ceviche. Snacks/Other: QNT Metapure Zero Carb, Abacate, Gengibre, Nutrifresh Tilápia Grelhada Ao Molho Cítrico , Elemento Puro Wheydop. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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