Weigh In record (no journal entry) for 04 April 2018
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84.7 kg
Lost so far: 9.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 88.61g | Prot: 78.26g | Carbs: 21.84g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Manteiga Crua, Acelga, Ovo Frito, Queijo Mozzarella. Dinner: Acelga, Azeite de Oliva Extra-Virgem, Alho, Couve Manteiga Crua, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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1491 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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adrianaminzon's Weight History
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